ZUMBA® INSTRUCTOR TRAINING DANCE YOUR WAY INTO INDEPENDENCE
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Something different is happening here. And it's real AF.
Getting fit doesn’t work if you only focus on fitness. And doing it alone should never be a sign of strength. Our coaches support you in a way no one else can with the best fitness and holistic help inside the gym—and out. And our community of members is waiting to meet you.
training options designed
to help you
reach your goals.
DYNAMIC GROUP TRAINING OPTIONS
Coach-led, group workout sessions* are designed to build strength and endurance while tapping into the motivating energy of a group setting to maximize your results. Group training programs include:
- Dynamic warmups to prepare for each session
- Training session variety within our large group and small group workout formats
- Effective recovery time to stretch and cooldown
- Multiple day and time options each week
- Motivation and accountability from AF Coaches and fellow members
CUSTOMIZED 1:1 PERSONAL TRAINING PROGRAMS
With our one-on-one personal training* offerings, you and your AF Coach will create a customized workout program with your specific goals and health considerations in mind. Individualized personal training includes:
- Dynamic warmups based on training plan
- Personalized one-on-one sessions focused on your needs and goals
- Training, nutrition, and recovery guidance and support
- Multiple day and time options each week
- Motivation and accountability from a dedicated fitness Coach
Disclaimer: Equipment, services, and amenities vary based on location. Additional fees for access to certain amenities and services may apply. See gym for details.
6 Best Cardio Workouts that You Can
Do at The Gym for Fat Loss & Endurance
July 16, 2025 by The Fit Manual
Ever walk into the gym and feel lost in the sea of cardio machines?
You’re not alone. Between treadmills, bikes, rowers, and machines that look like they belong in a sci-fi movie, it’s hard to know what actually works.
Are you supposed to try all of them?
And which ones really help with fat loss or boosting endurance?
But here’s the thing though. You don’t need to figure it out on your own or even waste time guessing what to do and how to use them either.
This guide breaks it all down for you.
In this article, you’ll learn the best routines for each major cardio machine. You’ll discover what each one’s good for, how to use it the right way, and how to build a weekly plan that fits your schedule.
On top of that, I’ll also share proven tips and answers to the questions most people are too shy to ask.
If you’re ready to enjoy your gym cardio (yes, it’s possible), let’s dive in.